Retreat Menu
Meal 1
Roasted tomato soup with mint pesto
Fennel, potatoes, cannellini beans and garlic baked in mustard, stock and olive oil
Steamed broccoli, cauliflower and carrot with oregano lemon and lemon myrtle macadamia oil dressing
Rocket, cucumber, sprouts, avocado and capsicum salad with balsamic dressing
Meal 2
Bengali basmati rice with sultanas, peas, turmeric, cashews and black sesame seeds
Sri Lankan coconut dhal
Indian vegetable curry
Raita with cucumber, mint, and roasted cumin seeds OR Sri Lankan Coconut Sambol
Date and tamarind chutney
Pappadams
Meal 3
Tofu steaks marinated in ginger, garlic, tamari, baked in oven with miso mustard sauce
Steamed veggies with basil almond sauce
Roasted potatoes with rosemary and herbs
Green garden salad with orange, mustard, honey, olive oil dressing
Toasted sunflower and pepita seeds
Meal 4
Roasted Pumpkin with rosemary and sage
Gluten free pasta spirals with DF pesto and cherry tomatoes
Garden salad with greens,
cucumber, avocado, and sheep’s feta with balsamic dressing
Mixed olives
Meal 5
Zucchini and haloumi fritters with spicy plum sauce
Roasted seasonal root vegetables
Green salad with balsamic dressing
Meal 6
Pea and basil soup
Pad Thai noodles with shredded veggies and cashew
Tofu and tempeh stir fry with beans, chickpeas and Arame seaweed OR Wombok salad with tempeh
Asian greens salad with orange mustard dressing
Meal 7
Roasted stuffed capsicums with savoury brown rice, chickpeas, peas, currants and herbs
Tahini sauce
Steamed vegetables with oregano, lemon and macadamia oil dressing
Baby spinach salad with dates, pecans and sheep fetta with balsamic Middel Eastern salad dressing
Meal 8
Savoury white quinoa with cherry tomatoes , herbs, spices and slivered almonds
Platter of roasted vegetables
Green tahini sauce
Mixed green salad with cucumber, avocado, cherry tomatoes, sunflower sprouts and vinaigrette
Meal 9
Thai corn fritters
Coriander yogurt sauce OR dairy free almond basil sauce
Cos lettuce and mixed sprouts salad with sliced pears, snow peas, watercress, toasted sesame seeds with Asian dressing
Garam masala rice salad with parsley, lemon, turmeric, cherry tomatoes and black sesame seeds
Meal 10
Vegan lasagne with zucchini, spinach, tomato and tofu ricotta
Roasted beetroot and carrot
Coral lettuce salad with baby rocket, avocado, cucumber, fennel and sprout and balsamic dressing
Meal 11
Savoury millet slice topped with roasted pumpkin with tomato, cucumber, fennel, red onion and coriander salsa
Steamed vegetables with macadamia, lemon and oregano dressing
Mixed green leaves with Vinaigrette
Meal 12
Vedic mung bean dhal
Vedic sweet potatoes with coconut, spices and cashews OR beans with coconut, spices and almonds
Savoury basmati rice
Raita with carrot, dates, cashews and cardamom
Lime pickle
Meal 13
Savoury polenta with zucchini, olives, herbs
Rustic Italian tomato sauce with basil
Roasted mushrooms, eggplant and capsicum
Salad of coral lettuce, rocket, avocado, cucumber and sunflower sprouts with balsamic dressing
Meal 14
Spicy Morrocan tomato stew with fennel, carrot, zucchini, chickpeas, olives and harissa
Savoury Moroccan quinoa with preserved lemon, mint, parsley, currants, flaked almonds and Moroccan spices
Salad of lettuce greens with beetroot, asparagus, snowpeas and sprouts with Morrocan salad dressing of yoghurt, walnut meal, lemon and thyme
Meal 15
Thai green coconut curry with vegetables, tofu, kaffir and lemongrass
Fragrant jasmine rice sprinkled with pistachios
Asian salad with orange and lemon dressing
Meal 16
Frittata slice with sundried tomatoes, leek, zucchini, chives, thyme and sheep's feta
Platter of roasted tomatoes and mushrooms with herbs
Marinated olives
Mixed green salad with cucumber, avocado, cherry tomatoes, carrot sticks and sunflower sprouts with lemon and olive oil dressing
Meal 17
Laksa with tofu, snow peas, broccoli, green peas, carrot and capsicums served with
rice noodles and bean sprouts
Asian Salad
Desserts: gluten free and dairy free as indicated
Vegan peach and blueberry cake with lemon cashew cream (gf, v)
Lassi with rosewater, honey and cardamom (gf)
Coconut tahini bisquits (gf, df)
Fruit salad with seasonal fruits (gf, df)
Mango Cake with ginger syrup (gf)
Sour cream walnut Cake (gf)
Vegan chocolate pudding with raspberry coulis (gf, df)
Apple and rhubarb crumble with Vanilla yogurt (gf)
Chocolate balls made with dates, almond meal, cacoa powder, orange peel, vanilla, honey, dessicated coconut (gf, df)
Agar fruit jellies (gf, df)
Wattelappan- Sri Lankan jaggery pudding with coconut milk and spices (gf, df)
Poached pears with rosewater, cinnamon and ginger served with coconut dessert cream (gf, df)
Vegan panacotta with roasted peaches and crumbed pistachio (gf, df)
Coconut almond berry cake (gf)
Chia pudding with berry compote and coconut dessert sauce (gf, df)
Celebration chocolate almond cake with figs (gf)
Basic Breakfast
Millet porridge cooked with dates and prunes, cinnamon and vanilla or Bircher porridge with grated apple and cinnamon
Seasonal fruit platters or fruit salad
Organic glutenfree, spelt, kamut breads with condiments- peanut butter or macadamia butter, miso, selection of jams, tahini, dairy free pesto, butter, dairy free spread and honey
Savoury platter with sliced tomatoes and avocados
Cleansing fresh lemon, ginger and lemongrass tea
Caffeine free and liver cleansing dandelion coffee
Full Buffet Breakfast
Add one of these dishes to the above with the inclusion of: Yoghurt and gluten free muesli
Cooked fruit compote with apples, pears, dried fruits, coconut, and spices, served with yoghurt
Scrambled eggs or boiled eggs
Savoury scrambled tofu
Almond milk chia pudding with fresh mango
Buckwheat pancakes with fruit salad and cashew/orange cream
Beverages
Selection of herbal teas and black tea available all day with organic soya milk, organic cow milk, organic almond milk and honey
Morning tea and afternoon tea
Includes one or two dishes from a selection of sweet bisquits, bliss balls, nuts and dried fruit, rice crackers and dips
